publicações selecionadas
- Twice-daily sessions result in a greater muscle strength and a similar muscle hypertrophy compared to once-daily session in resistance-trained men.
- INFLUÊNCIA DO CICLO MENSTRUAL NO MONITORAMENTO DE AULAS DE ZUMBA® / INFLUENCE OF THE MENSTRUAL CYCLE ON MONITORING OF ZUMBA® TRAINING SESSIONS
- -ANTIAGING- EFFECTS OF EXERCISE ON BIOLOGICAL SYSTEMS: A BRIEF NARRATIVE REVIEW
- Manipulating Resistance Training Variables to Induce Muscle Strength and Hypertrophy: A Brief Narrative Review
- An Examination of Two Resistance Training Frequency Techniques in Morphological and Functional Adaptations of the Patellar Tendon
- EFEITO CRÔNICO DA SUPLEMENTAÇÃO DE BETA-ALANINA NO DESEMPENHO NEUROMUSCULAR E MORFOLOGIA MUSCULAR APÓS 8 SEMANAS EM SUJEITOS TREINADOS
- Inactivity during COVID-19 Quarantine and its Effects in Strength and Functional Parameters in Elderly: A Case-Study
- Chronic Effects of Heavy Load Activity Performed Before Resistance Training Sessions on the Physical Performance of Youth Soccer Players
- Muscle Architecture and Strength Changes Induced by Different Resistance Training Frequencies and Detraining
- VOLUME DE SÉRIES EM 2 MICROCICLOS ALTERA PADRÃO DE CARGA, PERCEPÇÃO DE FADIGA, RECUPERAÇÃO, BEM-ESTAR E PRAZER EM SUJEITOS TREINADOS? / DOES THE VOLUME OF SERIES IN 2 MICROCYCLES CHANGE THE LOAD PATTERN, RATING OF FATIGUE, RECOVERY, WELL-BEING AND ENJOYMENT IN TRAINED SUBJECTS?
- Effect of a short-term whole-body high-intensity interval training on fitness, morphological, and functional parameters in untrained individuals
- Multi-joint vs. Single-joint Resistance Exercises Induce a Similar Strength Increase in Trained Men: A Randomized Longitudinal Crossover Study
- Does beta-alanine supplementation enhance adaptations to resistance training? A randomized, placebo-controlled, double-blind study
- Acute effect of different duration of foam rolling protocols on muscle thickness, pain pressure threshold, and volume load on multiple sets of knee extension
- COMPARAÇÃO ENTRE A CARGA TOTAL LEVANTADA E O LACTATO SANGUÍNEO EM RESPOSTA AS SESSÕES DE EXERCÍCIO DE FORÇA EXECUTADAS COM EXERCÍCIO MULTIARTICULAR E MONOARTICULAR EM HOMENS TREINADOS
- Order of Resistance Training Cycles to Develop Strength and Muscle Thickness in Resistance-Trained Men: A Pilot Study
- SELF-SELECTED VS PROGRAMED LOAD ADJUSTMENT METHODS IN STRENGTH AND BODY COMPOSITION: A PILOT STUDY.
- Effects of resistance training on consecutive and non-consecutive days on hormonal, neuromuscular and morphological responses in recreationally trained men
- Muscle Hypertrophy Responses to Changes in Training Volume: A Retrospective Analysis
- Acute effects of inter-set stretching on performance and metabolic parameters of resistance-trained men
- Acute effects of foam rolling on cycling performance: A randomized cross-over study
- Beta-alanine Supplementation for Four Weeks Increases Volume Index and Reduces Perceived Effort of Resistance-trained Men: A Pilot Study.
- Chronic Effects of Inter-Set Static Stretching on Morphofunctional Outcomes in Recreationally Resistance-Trained Male and Female
- A SUPERVISÃO DO PERSONAL TRAINER PODE POTENCIALIZAR AS ADAPTAÇÕES INDUZIDAS PELO TREINAMENTO DE FORÇA? UMA BREVE REVISÃO NARRATIVA
- A ORDEM DOS EXERCÍCIOS DE FORÇA MONO OU MULTIARTICULARES INFLUENCIA O VOLUME DE TREINAMENTO? / DOES THE ORDER OF SINGLE- OR MULTI-JOINT RESISTANCE EXERCISES INFLUENCE TRAINING VOLUME?
- Protein Supplementation for Strength and Functionality in Older Adults: Is There Still Any Doubt? A Brief Update Review
- Dissociated Time Course of Indirect Markers of Muscle Damage Recovery Between Single-Joint and Multi-joint Exercises in Resistance-Trained Men
- TRI-SET TRAINING SYSTEM INDUCES A HIGH MUSCLE SWELLING WITH SHORT TIME COMMITMENT IN RESISTANCE-TRAINED SUBJECTS: A CROSS-OVER STUDY
- Acute Effects of Foam Rolling on Cycling Performance: A Randomized CrossOver Study
- THE DOSE-RESPONSE PHENOMENON ASSOCIATED WITH STRENGTH TRAINING IS INDEPENDENT OF THE VOLUME OF SETS AND REPETITIONS PER SESSION
- O volume de séries em 2 microciclos altera padrão de carga, percepção de fadiga, recuperação, bem-estar e prazer em sujeitos treinados?
- EFEITOS DA SUPLEMENTAÇÃO DE BETA-ALANINA NAS ADAPTAÇÕES NEUROMUSCULARES EM INDIVÍDUOS EXPERIENTES NO TREINAMENTO DE FORÇA
