publicações selecionadas
- High and low-load resistance training produce similar effects on bone mineral density of middle-aged and older people: A systematic review with meta-analysis of randomized clinical trials
- Effects of high vs moderate-intensity intermittent training on functionality, resting heart rate and blood pressure of elderly women
- The impact of resistance training volume on muscle size and lean body mass: to infinity and beyond?
- Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women
- Cluster-sets resistance training induce similar functional and strength improvements than the traditional method in postmenopausal and elderly women
- The Effects of Resistance Exercise Selection on Muscle Size and Strength in Trained Women
- Short-duration beta-alanine supplementation did not prevent the detrimental effects of an intense preparatory period on exercise capacity in top-level female footballers
- Treinamento resistido de potência versus tradicional na funcionalidade, força e hipertrofia muscular em idosas