Treinamento com Pesos Conceito

área de pesquisa

• Acute Effect of Drop-Set, Traditional, and Pyramidal Systems in Resistance Training on Neuromuscular Performance in Trained Adults
• Acute effects of equated volume-load resistance training leading to muscular failure versus non-failure on neuromuscular performance
• Acute effects of muscle failure and training system (traditional vs. rest-pause) in resistance exercise on countermovement jump performance in trained adults
• Agreement between bioelectrical impedance and dual-energy X-Ray absorptiometry to track changes in fat-free mass after resistance training in older women
• Alexandre Rosas Batista
• Changes in intra-to-extra-cellular water ratio and bioelectrical parameters from day-before to day-of competition in bodybuilders: a pilot study
• Comparision of Low and High Volume of Resistance Training on Body Fat and Blood Biomarkers in Untrained Older Women: A Randomized Clinical Trial
• Comparison of 2 Weekly Frequencies of Resistance Training on Muscular Strength, Body Composition, and Metabolic Biomarkers in Resistance-Trained Older Women: Effects of Detraining and Retraining
• Comparison of the effects of different weekly frequencies of resistance training on metabolic health markers and body fat in older women.
• Creatine supplementation does not change the ratio between intracellular water and skeletal muscle mass in resistance-trained men: a randomized, double-blinded, and placebo-controlled trial
• David Ohara
• Detraining in Older Women: Influence of Previous Resistance Training with Different Exercise Orders on Muscular Strength, Flexibility and Functional Capacity
• Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
• Differential responsiveness for strength gain between limbs following resistance training in older women: Impact on interlimb asymmetry reduction
• Does Performing Different Resistance Exercises for the Same Muscle Group Induce Non-homogeneous Hypertrophy?
• Does resistance training promote enough muscular strength increases to move weak older women to better strength categories?
• Does stretch training induce muscle hypertrophy in humans? A review of the literature
• Does the rest interval between sets affect resistance training volume, density, and rating of perceived exertion when adopting the crescent pyramid system in young women?
• Does Varying Resistance Exercises for the Same Muscle Group Promote Greater Strength Gains?
• Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review
• Efeito de oito semanas de treinamento com pesos e suplementação de creatina sobre a composição corporal total e regional determinada por absortometria radiológica de dupla energia
• Effect of Different Load Intensity Transition Schemes on Muscular Strength and Physical Performance in Postmenopausal Women
• Effect of Resistance Exercise Order on Cardiovascular Disease Risk Factors in Older Women: A Randomized Controlled Trial
• Effect of Resistance Exercise Orders on Health Parameters in Trained Older Women: A Randomized Crossover Trial
• Effect of Resistance Training Intensity on Blood Pressure in Older Women
• Effect of resistance training on bioelectrical phase angle in older adults: a systematic review with Meta-analysis of randomized controlled trials
• Effect of resistance training on cognition in older women with differing levels of resistance training experience: Active Aging Longitudinal Study
• Effect of whole-body resistance training at different load intensities on circulating inflammatory biomarkers, body fat, muscular strength, and physical performance in postmenopausal women
• Effects of Different Resistance Training Loads on the Muscle Quality Index in Older Women
• Effects of different weekly sets-equated resistance training frequencies on muscular strength, muscle mass, and body fat in older women
• Effects of four exercise orders on perceived exertion, feeling, and arousal in older women following 12 weeks of resistance training
• Effects of pyramid resistance-training system with different repetition zones on cardiovascular risk factors in older women: A randomized controlled trial
• Effects of Resistance Training at Different Loads on Inflammatory Biomarkers, Muscle Mass, Muscular Strength, and Physical Performance in Postmenopausal Women
• Effects of resistance training on body recomposition, muscular strength, and phase angle in older women with different fat mass levels
• Effects of Resistance Training with Different Pyramid Systems on Bioimpedance Vector Patterns, Body Composition, and Cellular Health in Older Women: A Randomized Controlled Trial
• Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women
• Equating Resistance-Training Volume Between Programs Focused on Muscle Hypertrophy
• Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths
• Impact of exercise intervention-based changes impact on physical function biomarkers in older adults after hospital discharge: a systematic review with meta-analysis of randomized clinical trials
• Impacto da ordem de execução dos exercícios em um programa de treinamento com pesos sobre a resistência de força e a massa muscular de homens adultos jovens
• Impacto do treinamento com pesos e da suplementação de creatina sobre a composição corporal de mulheres idosas
• Impacto do treinamento com pesos sobre a pressão arterial e a variabilidade da frequência cardíaca de repouso e pós-exercício em mulheres idosas
• Improvement of Oxidative Stress in Older Women Is Dependent on Resistance Training Volume: Active Aging Longitudinal Study
• Influence of Resistance Training Exercise Order on Muscle Strength, Hypertrophy, and Anabolic Hormones in Older Women: A Randomized Controlled Trial
• Influência da ordem de execução dos exercícios durante o treinamento com pesos sobre a composição corporal
• Leucine Supplementation does not Improve Muscle Recovery from Resistance Exercise in Young Adults: A Randomized, Double-Blinded, Crossover Study
• Moderate and higher protein intakes promote superior body recomposition in older women performing resistance training
• Muscle Swelling of the Triceps Surae in Response to Straight-Leg and Bent-Leg Calf Raise Exercises in Young Women
• Performing Repetitions To Failure in Lower-Limb Single-Joint Exercise does not Reduce Countermovement Jump Performance in Trained Male Adults
• Placing greater torque at shorter or longer muscle lengths? Effects of cable vs. barbell preacher curl training on muscular strength and hypertrophy in young adults
• Rafael Rodrigues da Cunha
• Resistance exercise intervention on muscular strength and power, and functional capacity in acute hospitalized older adults: a systematic review and meta-analysis of 2498 patients in 7 randomized clinical trials
• Resistance exercise order does not affect the magnitude and duration of post-exercise blood pressure in older women
• Resistance Training for Older Women: Do Adaptive Responses Support the ACSM and NSCA Position Stands?
• Resistance Training Improves a Cellular Health Parameter in Obese Older Women: A Randomized Controlled Trial
• Resistance Training Performed With Single and Multiple Sets Induces Similar Improvements in Muscular Strength, Muscle Mass, Muscle Quality, and IGF-1 in Older Women
• Resistance training reduces depressive and anxiety symptoms in older women: A pilot study
• Responsiveness to muscle mass gain following 12 and 24 weeks of resistance training in older women
• The effects of carbohydrate intake on body composition and muscular strength in trained men undergoing a progressive resistance training
• The Generality of Strength: Relationship between Different Measures of Muscular Strength in Older Women
• Volume reduction: which dose is sufficient to retain resistance training adaptations in older women?
• Weaker older women gain more lower body strength than their stronger counterparts, but not muscle mass, following 12 weeks of resistance training
• What influence does resistance exercise order have on muscular strength gains and muscle hypertrophy? A systematic review and meta-analysis
• Whey Protein Supplementation Is Superior to Leucine-Matched Collagen Peptides to Increase Muscle Thickness During a 10-Week Resistance Training Program in Untrained Young Adults
• Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy